Step by Step Guide to Speeding Up Hair Growth Rate

If you have heard or read any Biotin for hair growth reviews, you may be considering using it to solve your hair related problems. The use of biotin for hair treatments will give you great results. You could use it for hair loss problems or simply to speed up your hair growth rate. When you are trying to grow longer hair, you need a few tricks up your sleeve to shorten the amount of time it takes to achieve the length you’d like to reach. Here are a few tips to get you started.

Starting from within

Hair growth is an internal process and what we find on our heads as hair is a result of the production that has taken place internally. So to grow hair faster it is important to start addressing the issue internally. An excellent place to start would be addressing your diet. Sometimes, hair loss or hair thinning problems are caused by nutritional deficiencies. You should try to increase the number of iron, vitamin B, folate, antioxidants, fatty acids, and minerals in your diet. The minerals which are needed for growing hair are iron, calcium, and sulfur. They are all essential for hair growth. These nutrients can all be obtained from various natural food sources. If you are taking multivitamins, you may want to take supplements specifically formulated for hair, skin and nails. As mentioned at the beginning of this article, Biotin is a great supplement to take when trying to increase your hair length. If it is already contained in your hair, skin and nails supplement, then you could top that up by using a Biotin shampoo. Besides that, you could try to consume more vitamin c and protein.

Taking care of the scalp

The scalp plays a key role when it comes to hair growth. Growing hair is like planting flowers in a garden. The scalp is like the soil and is very important in helping the plant grow. Your hair grows out of follicles in your scalp so the scalp has to be carefully taken care of. To make it grow faster and healthy and strong, you will need to pay special attention to your scalp. You could try giving it regular massages for ten minutes a day using a natural oil such as coconut or olive oil. You could do this every day before you wash your hair. The best natural oil for growing hair is organic coconut oil. Scalp massages increase circulation, thereby carrying essential nourishment to your follicles to stimulate them to produce more hair. Try using a mild shampoo to wash your hair the next day. A sulfate free shampoo is definitely more gentle on the scalp than ones that contain sulfates. Sulfate containing shampoos are too harsh for daily use. To further nourish your scalp, try eating more foods rich in omega fats. The essential fatty acids can be got derived from organic salmon, flaxseed, avocados, and walnuts.

Rinsing hair with cool water

Sometimes, our habits can be the cause of our problems. If you wash your hair with hot water regularly, consider stopping. The reason is because hot water is not good for your hair. The temperature of the water could damage the hair. Besides that, hair is sensitive to heat, just like your skin. To prevent more problems on your hair, you should wash your hair with cool water. It is also able to close up the cuticles and it could help to make the hair resistant from damage when you style it.

Get rid of any split ends

While this may sound counter productive at first, it certainly isn’t a waste of time. Hanging on to split ends is just asking for trouble down the line, which will frustrate all your efforts to grow your hair out faster. This is because the split hairs cannot be mended and will only carry on splitting further down your hair shaft. The longer split ends are ignored, the more hair you will have to cut off in the end.